Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects y...
By Lora Pavilack
File Size: 13339 KB
Print Length: 164 pages
Simultaneous Device Usage: Unlimited
Publisher: Althea Press (May 17, 2016)
Publication Date: May 17, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01ETI48PG
Text-to-Speech: ::::
X-Ray:
Word Wise: Enabled
Lending: Enabled
Format: PDF ePub TXT book
Reviews:
I really can't speak highly enough about this little book. I was fortunate to be able to read a review copy, but now that I have the actual book in hand (I pre-ordered 5 to give to friends and patients), I am even more impressed by the presentation. Descriptions of anatomy and exercises are all cle...
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