Mindful Timeful Kindful: An Introduction to Practical Mindfulness

This book is an introduction to mindfulness and to mindfulness meditation. In addition to exploring the benefits to our health and well being, as a practical ex-BBC TV engineer, I explain how we can use the practice of mindfulness meditation to get real world results.Just imagine then by meditating for just 10 minutes every day that you could improve not just your health but your increase your wea...
By Tom Evans
Paperback: 104 pages
Publisher: CompletelyNovel (November 3, 2015)
Language: English
ISBN-10: 1849148473
ISBN-13: 978-1849148474
Product Dimensions: 5.5 x 0.2 x 8.5 inches
Format: PDF ePub TXT book
Reviews:
I have been meditating for a few years. Tom Evans is one of my favorites. I thought I would like to try one of his books to help me understand more clearly the practice.Now I feel I really understand what mindful, timefull and mindful mean. This is a simple direct intro to meditation, and how to ...
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