Be Your Own Psychological Regulator (Chinese Edition)
This book explores how to regulate one's own psychological pressure in daily life to keep a pleasant mood. This book includes 11 chapters: Viewing pressure from the psychological angle, Viewing interpersonal relationships from personality, Knowing yourself, Relaxing techniques and systematic desensitization, Naikan therapy (a method of self-reflection), Cognition changes life, Viewing life from de...
By Wang Fenghua
Paperback: 210 pages
Publisher: Zhejiang University Press; 1st edition (August 1, 2017)
Package Dimensions: 10.2 x 7.2 x 0.4 inches
Format: PDF ePub djvu ebook
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